Marinated Flank Steak

This marinated flank steak recipe is simple and flavorful.  The smell of the steak grilling was amazing.  I adapted this recipe from allrecipes.com.  I marinated my flank steak for about 2 hours, but the longer you marinate your meat, the more flavor you will add to it.  If you don't have an outdoor grill, you could use a stovetop griddle or a Cusinart Griddler, which is what I have and used.  I know I have been talking about my Griddler lately but I have been trying to use it more often.  I promise I'm not getting paid to endorse it because I am not famous enough to be paid to endorse it.  LOL.  I served this marinated flank steak with a baked sweet potato and my roasted lemony parmesan asparagus (recipe to be posted tomorrow).  This was one awesome dinner!

Marinated Flank Steak

Printable Recipe

Ingredients

1 pound flank steak

¼ cup vegetable oil

3 tablespoons soy sauce

1/8 cup red wine vinegar

1 tablespoon lemon juice

1 tablespoon Worcestershire sauce

1 ½ teaspoons Dijon mustard

1 clove garlic, minced (or ½ teaspoon minced garlic)

¼ teaspoon freshly ground black pepper

Directions

In a shallow glass dish (I used an 8x8 baking dish), mix the oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic and pepper.   Whisk to mix marinade well.

Place meat in dish with marinade.  Turn meat to coat on both sides.  Cover with plastic wrap and refrigerate for at least 2 hours or more.  (I turned meat halfway through marinade time.)

Preheat grill to medium-high heat (I used my Cusinart Griddler at 400 degrees F at medium-high.)

Spray grill with non-stick spray. Grill meat for 5 minutes per side for medium.  Cook longer if desired for well done.

Allow meat to rest for about 5 minutes before slicing across the grain.

Slow Cooker Mustard Maple Chicken

I made a Mustard Maple Chicken recipe before but not a slow cooker version before.  I really enjoyed the oven version so I think the slow cooker mustard maple chicken should turn out well.  The only change I made was to use red wine vinegar in the slow cooker recipe and not rice vinegar as in the oven version.  I made this for my pregnant friend as a make ahead meal/freezer meal, so I can't tell you how it will turn out yet.  I promise to include an update once I hear from her about this recipe!


Update:  I was told by my friend's husband that this chicken turned out great!

Slow Cooker Mustard Maple Chicken

Printable Recipe

Ingredients

1 pound chicken (I used 2 large chicken breasts)

½ cup Dijon mustard

¼ cup maple syrup

1 tablespoon red wine vinegar

Directions

In a bowl, mix together Dijon mustard, maple syrup and vinegar.

Add chicken into a freezer bag and pour sauce into bag.  Mix together sauce and chicken in bag with hands.

Freeze until ready to cook in slow cooker.  I would suggest defrosting the night before to cook in slow cooker the next morning.

Cook on low for 3 to 4 hours or on high for 1 ½ to 2 ½ hours, until chicken is cooked through.

Serves 2.