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Showing posts with label Black Beans. Show all posts
Showing posts with label Black Beans. Show all posts

Thursday, September 27, 2012

Slow Cooker Salsa Chicken


Yes, here is another slow cooker recipe but who doesn't love slow cooker recipes?  This is a great no fail recipe because you can't mess this up.  I only used 4 ingredients so it can't get any easier.  What is also great is how versatile this chicken is for so many different dishes.  I have made a sandwich and burritos with this chicken already.  Enjoy!






Slow Cooker Salsa Chicken

Ingredients
1 pound chicken (I had 1 chicken breast and 2 chicken thighs.)
1 cup salsa
15 ounce can black beans, drained
1 teaspoon cumin


Directions

Place chicken in slow cooker and season with cumin.


Top with drained black beans and salsa.


Cook on high 3 to 4 hours or on low for 6 to 8 hours, until chicken is cooked through.  The chicken should shred easily.



Serve over rice, in a burrito/taco or as a sandwich.




Monday, August 20, 2012

Veggie and Beef Chili

I have a great vegetarian chili recipe but wanted to change it up since I was making a batch of chili for my friend who is expecting a baby this month.  Chili is such a versatile dish and its easy to adjust the flavors and ingredients.  This Veggie and Beef Chili is also a very freezer friendly dish.  I allow the chili to cool and place in a freezer bag.  When you are ready to have chili, just defrost in the fridge the night before and reheat the next day.  How simple and easy right?  This is great served on its own, over rice, or with corn bread.  I also love "chili mac", pasta with chili on top, yum!  This Veggie and Beef Chili is one of those dishes that stick to your ribs and won't leave you feeling hungry afterwards.  Enjoy!



Veggie and Beef Chili

Ingredients
½ pound ground beef
2 bell peppers, diced
1 onion, diced
28 ounce can crushed tomatoes
14.5 ounce can diced tomatoes
11 ounce can Mexicorn
15 ounce can hominy
15.5 ounce can black beans
2 tablespoons  and ½ teaspoon chili powder
1 tablespoon and ½ teaspoon cumin
½ teaspoon garlic powder
1 to 2 tablespoons vegetable oil


Directions

In a non-stick pan over medium-high heat, add ground beef.  Add in ½ teaspoons cumin, chili powder and garlic powder.  Cook for about 5 minutes until meat is mostly cooked.  Drain fat.


In a large pan over medium-high heat, add in vegetable oil, diced bell peppers and onion.  Cook for about 5 minutes until softened.

Add in diced tomatoes and crushed tomatoes to vegetables.



Drain and add in black beans, hominy, and mexicorn. 


Add in ground beef.  Stir in remaining chili powder and cumin.




Cover and cook over medium-low heat for at least 30 minutes.



Serve immediately.  Top with shredded cheese and/or sour cream (or plain greek yogurt).


You can also freeze this after chili is cooled in freezer bags.

Serves 6 to 8.

Sunday, August 19, 2012

Beef and Bean Burritos

I made a batch of Beef and Bean Burritos to freeze for my friend who is expecting a baby at the end of the month.  I have made her a few freezer friendly meals so she doesn't have to spend time cooking when taking care of a newborn baby.   What is so great about making your own burritos is that you know exactly what is going in it.  You can put in your favorite ingredients, so far I have made Breakfast Burritos and Santa Fe Chicken Burritos.  When you freeze these burritos, they will last for a couple months too.  Its great having a quick and easy meal (or snack) on hand.  What I have learned about freezing burritos is to allow the filling to cool to room temperature.  If you freeze a hot burrito, it will not freeze evenly and can alter the texture and taste.  Be sure to wrap each burrito (after cooled) with foil, plastic wrap, or wax paper before putting into a freezer bag.  Definitely use a freezer bag since those are more heavy duty and will protect your food from freezer burn.  Enjoy!

Beef and Bean Burritos

Ingredients
8 to 10 large flour tortillas (burrito size)
2 cups shredded cheese (I used cheddar.)
3 cups rice plus water
½ onion, diced
1 clove garlic, minced (or 1 teaspoon minced garlic)
10 ounce can Rotel diced tomato with lime juice and cilantro
1 teaspoon cumin
1 teaspoon chili powder
15.5 ounce can black beans
16 ounce can refried beans (I used fat-free)
½ pound ground beef
¼ cup enchilada sauce (I used Trader Joe’s or feel free to use salsa instead)



Directions

Cook rice in a rice cooker - add rice, water, Rotel diced tomato, onion, and garlic.  Allow to cool.



In a non-stick pan over medium-high heat, add ground beef.  Add in cumin and chili powder.   Stir in enchilada sauce.  Cook for about 5 to 7 minutes until meat is cooked through.  Allow to cool.

Warm tortillas according to package directions. (I microwave for 45 seconds covered with a moist paper towel.)


Spoon about 1 tablespoon refried beans down center of tortilla.

Spoon about 2 tablespoons rice down center of tortillas. 

Spoon about 1 tablespoon meat over rice.


Top meat and rice with about 1 tablespoon black beans.


Sprinkle cheese on top.  


Fold tortilla into a burrito.

Repeat for all tortillas.


To freeze, allow burritos to cool if using warmed ingredients.  Wrap each burrito tightly with foil (or plastic wrap).  Place burritos in large freezer bags.  (I label the bag beforehand with what type of burrito and date.)  

To reheat from frozen, remove foil and microwave on high for 3 minutes.  You could also place the foiled burrito in the toaster oven at 350 degrees F for about 20 minutes.


Thursday, August 9, 2012

Vegetarian Stuffed Peppers

My friend Wendy came over for dinner and we made these vegetarian stuffed peppers together.  I was able to use ingredients I had already and it turned out well.  This is a nice change from the usual stuffed peppers with ground beef.   You could also make this vegetarian meal vegan by omitting the cheese.   I think next time I will add a little tomato paste, maybe a tablespoon or two to give it a bolder flavor.  I know traditional stuffed peppers usually have a tomato sauce.  Overall this is a winner and I would gladly make it again.   I served a simple salad to go along with the stuffed peppers too.  Just toss some salad greens, a diced avocado, and a sliced cucumber together with fat-free Italian dressing.  I'm happy I was able to serve Wendy a healthy dinner!

 
 
Vegetarian Stuffed Peppers
Ingredients
4 bell peppers
2 cups rice
15 ounce can black beans
11 ounce can Mexicorn (by Green Giant)
½ cup shredded mozzarella cheese
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic, minced
salt and pepper to taste
2 tablespoons olive oil

 
Directions

Preheat oven to 375 degrees F.   

Cut peppers in half.  Remove tops and seeds. 

Grease a 9x13 inch baking dish with olive oil.  Arrange halved peppers in the baking dish.

 
In a large bowl, mix together rice, black beans, corn, cheese, cumin, chili powder, garlic, salt and pepper.

 
Spoon filling into each pepper half.  Top with additional cheese if desired.


Bake 30 minutes.

 
Serve immediately.

Serves 6 to 8.



Tuesday, June 26, 2012

Slow Cooker Santa Fe Chicken


I love using my slow cooker and this Santa Fe Chicken is a super simple recipe.  I am pretty sure Santa Fe Chicken was originally a casserole type dish but making it in a slow cooker is so much easier.  I have seen several slow cooker recipes where you only need chicken and salsa, but I wanted to add a little bit more.  I already had a can of black beans and a can of corn, and those work well together.  Feel free to add in kidney beans or pinto beans instead of black beans and use your favorite salsa.  Prepare the ingredients the night before and just turn on your slow cooker in the morning.  You will have a great dinner by the time you are home.  The shredded chicken is so versatile too.  I made a little bowl of the chicken, topped it with a poached egg, shredded cheddar cheese, and plain greek yogurt; and I served it with some tortilla chips.  It was delicious!  Also,  I made a bunch of burritos with the leftover shredded chicken to freeze for future meals.  I'll try to post that recipe tomorrow. 




Slow Cooker Santa Fe Chicken

Ingredients
1 ½  pounds skinless, boneless chicken thighs (5 pieces)
15 ounce can black beans, drained
15 ounce can corn, drained
16 ounce jar salsa (I used Desert Pepper Trading Co.’s Salsa Del Rio – Medium.)
salt and pepper


Directions

Season chicken thighs with salt and pepper.


Place chicken thighs in slow cooker.


Top with drained black beans and corn.

Stir in salsa.



Cook on high for 3 to 4 hours or on low for 6 to 8 hours, until chicken is cooked through.  The chicken should shred easily just by stirring after cooking.


This is great served over rice, in a burrito/taco, or as a sandwich.


Serves 6 or more.